Fitness Class Schedule

Class Time Monday Tuesday Wednesday Thursday Friday
7:30am - 8:10pm
Chisel

Chisel

Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.

Chisel

Chisel

Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.

11:30am - 12:10pm
Upper Management

Upper Management

Looking for an arm-azing workout?  Tone your tri’s and bi’s just in time for summer!

Chisel

Chisel

Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.

H.I.I.T. the Weights

H.I.I.T. the Weights

High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout.  This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.

12:15pm - 12:55pm
Pilates

Pilates

This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness.

Quad Squad

Quad Squad

Challenge your lower body with squats, lunges, and deadlifts. Walk out with jello legs!

Yoga

Yoga

Come and experience the tranquility of movement.  This class is dedicated to linking every movement with your breath.  Connect your body, mind and soul as you flow through a series of poses to improve your balance, strength, and flexibility and help you find your inner calm.

Upper Management

Upper Management

Looking for an arm-azing workout?  Tone your tri’s and bi’s just in time for summer!

Inferno

Inferno

Challenge yourself with this fusion class!  Push through the sprints, jumps, and climbs followed by revving up your metabolism with some weights!

12:15pm - 12:55pm
This Is Sparta

This Is Sparta

Start your week off with a total body circuit training class!  Developing your strength and cardio simultaneously to tone up just like Gerard!

#InstaABS

#InstaABS

Looking to get “instant abs”?  Challenge yourself to this total core workout!

Zumba

Zumba

Are you ready to party yourself into shape? That’s exactly what Zumba is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie burning dance fitness party! Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness experience. You will feel like you have had a stay-cation!

Spin

Spin

For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.

Yoga

Yoga

Come and experience the tranquility of movement.  This class is dedicated to linking every movement with your breath.  Connect your body, mind and soul as you flow through a series of poses to improve your balance, strength, and flexibility and help you find your inner calm.

12:15pm - 12:55pm
Spin

Spin

For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.

Spin

Spin

For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.

5:15pm - 6:00pm
Spin

Spin

For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.

H.I.I.T. the Weights

H.I.I.T. the Weights

High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout.  This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.

Spin

Spin

For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.

5:15pm - 6:00pm
#InstaABS

#InstaABS

Looking to get “instant abs”?  Challenge yourself to this total core workout!


Classes schedule subject to change 

Please reserve your spot in your favorite fitness classes!
Sign up at https://www.southcore.ca/fitness/class or through the MindBody Connect App.