Cardio

\nWe offer a wide variety of cardio machines to keep you motivated, and entertained. The Life Fitness Discover SE cardio line boasts the latest technology with integrated T.V.’s, android and iPod connectivity, and engaging programs to make your cardio workout feel effortless.\n\nThe cardio equipment includes treadmills, elliptical cross trainers, recumbent and upright bikes, studio cycling bikes and a stairclimber.\n\n

\n

Strength Training

\nImprove posture, strengthen and tone with The Club’s Life Fitness strength training machines and free weights including:\n

    \n

  • Adjustable machines for upper and lower body
  • \n

  • Cable pulley system
  • \n

  • Smith machine, half rack and a variety of free weights and adjustable benches
  • \n

\n

\n

Core Conditioning

\nGet to the core of your workout by building core strength and stability with the latest conditioning apparatus including stability balls, BOSU balls, medicine balls and more.\n\nWhether you are joining a fitness club for the first time or a seasoned fitness enthusiast there is something for everyone. Come to the /SFC Fitness Club to unwind, relax, stretch, work out, have fun and connect with others within the /SFC community.

Z