Fitness Programs & Services
We also offer a variety of programs year-round to enhance your overall health and well-being. These include:
All members are required to complete a PAR-Q (Physical Activity Readiness Questionnaire), waiver and informed consent. The initial health screening consists of resting heart rate, blood pressure and BMI. The PAR-Q is re-administered on an annual basis.
All members, regardless of their experience in using exercise equipment, are required to take part in an equipment orientation session to become familiar with the unique features of the equipment and to ensure the safety of all participants. Equipment orientation sessions cover exercise safety, correct exercise technique, proper use of equipment, warm-up and cool-down exercises, basic weight training principles and techniques to monitor heart rate and exercise intensity.
Exercise Program Design
A Certified Tri Fit Fitness Consultant will meet with each member to discuss their fitness and sport interests and goals. A personal exercise program is designed to reflect these goals, whether it be training for your favourite sport or general conditioning. This process provides a baseline for measuring improvement.
Group Exercise Classes
The Club offers a wide variety of group exercise classes for all fitness levels and interests.
Dance, weight train, step, crunch, do Downward Dog, hold a plank, stretch and relax all in our group exercise studios. With dynamic instructors and music to make you move, all your stress will soon disappear.
Click here to view a sample fitness class schedule.
For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. This popular cardio workout will get your heart pumping and burn calories.
Click here to view a sample fitness class schedule to find a spin class.
Exercise clinics will be available throughout the year. Clinics will feature different muscle groups and sport specific training for hockey, skiing/snowboarding, tennis, golf, running and cycling. For the latest upcoming clinic, Click here
Personal Training Services
Some members may want more personalized service with a certified Personal Trainer to workout with them and provide more specific consultation. Personal training sessions help members with exercise program design, exercise technique, sport specific training and motivation to achieve their fitness and weight loss goals. Personal training sessions are conducted by a certified Tri Fit Personal Trainer. Packages are as follows.
Personal Training Purchased*
1 – 9 sessions $65/session
10 + sessions $60/session
Tandem Sessions (groups of 2)*
1 – 9 sessions $85/session
10 + sessions $80/session
*Rates are subject to change
Please note: Members may not bring in their own personal trainers.
Fitness assessments are an important part of beginning any exercise program. Assessments measure cardiovascular efficiency, muscular strength, flexibility, endurance and body composition. The assessment results are used to individually tailor exercise programs. They are also used as a baseline for measuring improvement and performance. Fee for service: $65*.
*Rate subject to change