Fitness Class Schedule

Monday

7:30am - 8:10pm
Chisel
Chisel Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.
11:30am - 12:10pm
12:15pm - 12:55pm
Pilates
Pilates This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness.
12:15pm - 12:55pm
This Is Sparta
This Is Sparta Start your week off with a total body circuit training class! Developing your strength and cardio simultaneously to tone up just like Gerard!
12:15pm - 12:55pm
Spin
Spin For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.
5:15pm - 6:00pm
Spin
Spin For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.
5:15pm - 6:00pm

Tuesday

7:30am - 8:10pm
11:30am - 12:10pm
Upper Management
Upper Management

Looking for an arm-azing workout?  Tone your tri’s and bi’s just in time for summer!

12:15pm - 12:55pm
Quad Squad
Quad Squad

Challenge your lower body with squats, lunges, and deadlifts. Walk out with jello legs!

12:15pm - 12:55pm
HIIT The Weights
HIIT The Weights

High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.

12:15pm - 12:55pm
Spin
Spin

For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.

5:15pm - 6:00pm
H.I.I.T. the Weights
H.I.I.T. the Weights

High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout.  This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.

5:15pm - 6:00pm

Wednesday

7:30am - 8:10pm
Chisel
Chisel

Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.

11:30am - 12:10pm
Ballet Bootcamp
Ballet Bootcamp

Develop grace, elegance, and precision by combining ballet movements to strengthen and lengthen the lower body. Use light weights and complete floor exercises to build strength in the upper body and the core.

12:15pm - 12:55pm
Yoga
Yoga

Come and experience the tranquility of movement. This class is dedicated to linking every movement with your breath. Connect your body, mind and soul as you flow through a series of poses to improve your balance, strength, and flexibility and help you find your inner calm.

12:15pm - 12:55pm
Chisel
Chisel

Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.

12:15pm - 12:55pm
5:15pm - 6:00pm
Tabata
Tabata

Want to build up that lean muscle? Try out our tabata training class. Twenty seconds work, ten second rest for four minutes! Total body interval fun!

5:15pm - 6:00pm

Thursday

7:30am - 8:10pm
11:30am - 12:10pm
12:15pm - 12:55pm
Upper Management
Upper Management

Looking for an arm-azing workout?  Tone your tri’s and bi’s just in time for summer!

12:15pm - 12:55pm
Spin
Spin

For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.

12:15pm - 12:55pm
Fire Starter
Fire Starter

Fire Starter will have you burning calories the whole way through! This class features long, strength-focused rounds, coupled with short bursts of HIIT for a fiery full body workout.

5:15pm - 6:00pm
5:15pm - 6:00pm
Spin
Spin

For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.

Friday

7:30am - 8:10pm
Chisel
Chisel

Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.

11:30am - 12:10pm
12:15pm - 12:55pm
Inferno
Inferno

Challenge yourself with this fusion class! Push through the sprints, jumps, and climbs followed by revving up your metabolism with some weights!

12:15pm - 12:55pm
Yoga
Yoga

Come and experience the tranquility of movement. This class is dedicated to linking every movement with your breath. Connect your body, mind and soul as you flow through a series of poses to improve your balance, strength, and flexibility and help you find your inner calm.

12:15pm - 12:55pm
5:15pm - 6:00pm
5:15pm - 6:00pm
Class Time Monday Tuesday Wednesday Thursday Friday
7:30am - 8:10pm
Chisel Chisel
Chisel Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.
Chisel Chisel
Chisel

Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.

Chisel Chisel
Chisel

Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.

11:30am - 12:10pm
Upper Management Upper Management
Upper Management

Looking for an arm-azing workout?  Tone your tri’s and bi’s just in time for summer!

Ballet Bootcamp Ballet Bootcamp
Ballet Bootcamp

Develop grace, elegance, and precision by combining ballet movements to strengthen and lengthen the lower body. Use light weights and complete floor exercises to build strength in the upper body and the core.

12:15pm - 12:55pm
Pilates Pilates
Pilates This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness.
Quad Squad Quad Squad
Quad Squad

Challenge your lower body with squats, lunges, and deadlifts. Walk out with jello legs!

Yoga Yoga
Yoga

Come and experience the tranquility of movement. This class is dedicated to linking every movement with your breath. Connect your body, mind and soul as you flow through a series of poses to improve your balance, strength, and flexibility and help you find your inner calm.

Upper Management Upper Management
Upper Management

Looking for an arm-azing workout?  Tone your tri’s and bi’s just in time for summer!

Inferno Inferno
Inferno

Challenge yourself with this fusion class! Push through the sprints, jumps, and climbs followed by revving up your metabolism with some weights!

12:15pm - 12:55pm
This Is Sparta This Is Sparta
This Is Sparta Start your week off with a total body circuit training class! Developing your strength and cardio simultaneously to tone up just like Gerard!
HIIT The Weights HIIT The Weights
HIIT The Weights

High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.

Chisel Chisel
Chisel

Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.

Spin Spin
Spin

For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.

Yoga Yoga
Yoga

Come and experience the tranquility of movement. This class is dedicated to linking every movement with your breath. Connect your body, mind and soul as you flow through a series of poses to improve your balance, strength, and flexibility and help you find your inner calm.

12:15pm - 12:55pm
Spin Spin
Spin For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.
Spin Spin
Spin

For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.

Fire Starter Fire Starter
Fire Starter

Fire Starter will have you burning calories the whole way through! This class features long, strength-focused rounds, coupled with short bursts of HIIT for a fiery full body workout.

5:15pm - 6:00pm
Spin Spin
Spin For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.
H.I.I.T. the Weights H.I.I.T. the Weights
H.I.I.T. the Weights

High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout.  This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.

Tabata Tabata
Tabata

Want to build up that lean muscle? Try out our tabata training class. Twenty seconds work, ten second rest for four minutes! Total body interval fun!

5:15pm - 6:00pm
Spin Spin
Spin

For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.


Classes schedule subject to change

Please reserve your spot in your favorite fitness classes!

Sign up at https://www.southcore.ca/fitness/class or through the MindBody Connect App.