Fitness Class Schedule

Do you want a toned and firm booty? This class is designed to strengthen and sculpt all the muscles below your belly button, We will work your tush, legs and abs through a variety of different moves.

Ready! Set! Pump! This upper body ladder class provides you with the tools you need to build strength and increase muscle definition. Let the gains begin!

Come ready to lift and sweat in a muscle conditioning based circuit. But before you move on to your next station, you must come into the circle to complete a challenge…are you ready to face the circle?

Come and experience the tranquility of movement. This class is dedicated to linking every movement with your breath. Connect your body, mind and soul as you flow through a series of poses to improve your balance, strength, and flexibility and help you find your inner calm.

Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.

If you are strong, you also need to be mobile. If you are mobile, you need be stable. In this class you will train functional strength and the core while boasting mobility!

A combination of core strength and endurance training sure to have your abs sore and wanting more!

Set your own pace and tension in this indoor cycling workout as you pedal your way through sprints, jumps and climbs. Enjoy the ride!

Fire starter will have you burning calories the whole way through. This class features long, strength- focused rounds coupled with short bursts of HIIT for a fiery full body workout.

This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness.

This total body circuit challenge combines a cardio interval for a high intensity calorie burn with dynamic, functional exercises using a variety of equipment to sculpt and transform the body. How will you turn up the intensity?

This ballet inspired workout incorporates movements from ballet, yoga and Pilates. Using the ballet barre, this class focuses on the lower body by using repetitive movements to develop strength and flexibility from the ankles up through the calves, knees, thighs and glutes.