Fitness Class Schedule

Challenge your lower body with squats, lunges, and deadlifts. Walk out with jello legs!

Looking for an arm-azing workout? Tone your tri’s and bi’s and show off your sculpted arms.

It’s your fitness redemption time. Redeem yourself in this strength and conditioning class with 4 rounds of supersets, grinding out as many reps as possible in the final round. You have one last chance, will you bring it?

Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.

Come and experience the tranquility of movement. This class is dedicated to linking every movement with your breath. Connect your body, mind and soul as you flow through a series of poses to improve your balance, strength, and flexibility and help you find your inner calm.

Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.

Do you sit at a desk for the majority of the day? You may have a weak core, poor posture or find that you are generally tight. This class is designed to help you stretch your body while getting a great abs workout!

Fire starter will have you burning calories the whole way through. This class features long, strength- focused rounds coupled with short bursts of HIIT for a fiery full body workout.

Looking for an arm-azing workout?  Tone your tri’s and bi’s just in time for summer!

Set your own pace and tension in this indoor cycling workout as you pedal your way through sprints, jumps and climbs. Enjoy the ride!

It’s your fitness redemption time. Redeem yourself in this strength and conditioning class with 4 rounds of supersets, grinding out as many reps as possible in the final round. You have one chance, will you bring it?

This total body circuit challenge combines a cardio interval for a high intensity calorie burn with dynamic, functional exercises using a variety of equipment to sculpt and transform the body. How will you turn up the intensity?

This ballet inspired workout incorporates movements from ballet, yoga and Pilates. Using the ballet barre, this class focuses on the lower body by using repetitive movements to develop strength and flexibility from the ankles up through the calves, knees, thighs and glutes.