Fitness Class Schedule

Monday

7:30am - 8:10pm
11:30am - 12:10pm
12:15pm - 12:55pm	Pilates Pilates This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness.
12:15pm - 12:55pm	Redemption Redemption It's your fitness redemption time. Redeem yourself in this strength and conditioning class with 4 rounds of super sets, grinding out as many reps as possible in the final round. You have one last chance, will you bring it?
12:15pm - 12:55pm	Spin Spin Set your own pace and tension in this indoor cycling workout as you pedal your way through sprints, jumps and climbs. Enjoy the ride!
5:15pm - 6:00pm	Strong Squad Strong Squad Being strong is not enough. We need explosive power to put all that strength to use. This class uses full body strength moves to take your fitness to new heights. Do you have enough in the tank to push through to the end?
5:15pm - 6:00pm

Tuesday

7:30am - 8:10pm
11:30am - 12:10pm
12:15pm - 12:55pm	#BootyGains #BootyGains Do you want a toned and firm booty? This class is designed to strengthen and sculpt all the muscles below your belly button, We will work your tush, legs and abs through a variety of different moves.
12:15pm - 12:55pm	Armed & Dangerous Armed & Dangerous Ready! Set! Pump! This upper body ladder class provides you with the tools you need to build strength and increase muscle definition. Let the gains begin!
12:15pm - 12:55pm
5:15pm - 6:00pm	The Circle The Circle Come ready to lift and sweat in a muscle conditioning based circuit. But before you move on to your next station, you must come into the circle to complete a challenge…are you ready to face the circle?
5:15pm - 6:00pm

Wednesday

7:30am - 8:10pm
11:30am - 12:10pm
12:15pm - 12:55pm	Yoga Yoga Come and experience the tranquility of movement. This class is dedicated to linking every movement with your breath. Connect your body, mind and soul as you flow through a series of poses to improve your balance, strength, and flexibility and help you find your inner calm.
12:15pm - 12:55pm	Chisel Chisel Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.
12:15pm - 12:55pm
5:15pm - 6:00pm	Resilient Stretch & Strength Resilient Stretch & Strength If you are strong, you also need to be mobile. If you are mobile, you need be stable. In this class you will train functional strength and the core while boasting mobility!
5:15pm - 6:00pm

Thursday

7:30am - 8:10pm
11:30am - 12:10pm
12:15pm - 12:55pm	Fit to the Core Fit to the Core A combination of core strength and endurance training sure to have your abs sore and wanting more!
12:15pm - 12:55pm	Spin Spin Set your own pace and tension in this indoor cycling workout as you pedal your way through sprints, jumps and climbs. Enjoy the ride!
12:15pm - 12:55pm	Fire Starter Fire Starter Fire starter will have you burning calories the whole way through. This class features long, strength- focused rounds coupled with short bursts of HIIT for a fiery full body workout.
5:15pm - 6:00pm	Fit to the Core Fit to the Core A combination of core strength and endurance training sure to have your abs sore and wanting more!
5:15pm - 6:00pm

Friday

7:30am - 8:10pm
11:30am - 12:10pm
12:15pm - 12:55pm	Intensity Intensity This total body circuit challenge combines a cardio interval for a high intensity calorie burn with dynamic, functional exercises using a variety of equipment to sculpt and transform the body. How will you turn up the intensity?
12:15pm - 12:55pm	Barre Barre This ballet inspired workout incorporates movements from ballet, yoga and Pilates. Using the ballet barre, this class focuses on the lower body by using repetitive movements to develop strength and flexibility from the ankles up through the calves, knees, thighs and glutes.
12:15pm - 12:55pm
5:15pm - 6:00pm
5:15pm - 6:00pm

Class Time	Monday	Tuesday	Wednesday	Thursday	Friday
7:30am - 8:10pm
11:30am - 12:10pm
12:15pm - 12:55pm	Pilates Pilates This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness.	#BootyGains #BootyGains Do you want a toned and firm booty? This class is designed to strengthen and sculpt all the muscles below your belly button, We will work your tush, legs and abs through a variety of different moves.	Yoga Yoga Come and experience the tranquility of movement. This class is dedicated to linking every movement with your breath. Connect your body, mind and soul as you flow through a series of poses to improve your balance, strength, and flexibility and help you find your inner calm.	Fit to the Core Fit to the Core A combination of core strength and endurance training sure to have your abs sore and wanting more!	Intensity Intensity This total body circuit challenge combines a cardio interval for a high intensity calorie burn with dynamic, functional exercises using a variety of equipment to sculpt and transform the body. How will you turn up the intensity?
12:15pm - 12:55pm	Redemption Redemption It's your fitness redemption time. Redeem yourself in this strength and conditioning class with 4 rounds of super sets, grinding out as many reps as possible in the final round. You have one last chance, will you bring it?	Armed & Dangerous Armed & Dangerous Ready! Set! Pump! This upper body ladder class provides you with the tools you need to build strength and increase muscle definition. Let the gains begin!	Chisel Chisel Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.	Spin Spin Set your own pace and tension in this indoor cycling workout as you pedal your way through sprints, jumps and climbs. Enjoy the ride!	Barre Barre This ballet inspired workout incorporates movements from ballet, yoga and Pilates. Using the ballet barre, this class focuses on the lower body by using repetitive movements to develop strength and flexibility from the ankles up through the calves, knees, thighs and glutes.
12:15pm - 12:55pm	Spin Spin Set your own pace and tension in this indoor cycling workout as you pedal your way through sprints, jumps and climbs. Enjoy the ride!			Fire Starter Fire Starter Fire starter will have you burning calories the whole way through. This class features long, strength- focused rounds coupled with short bursts of HIIT for a fiery full body workout.
5:15pm - 6:00pm	Strong Squad Strong Squad Being strong is not enough. We need explosive power to put all that strength to use. This class uses full body strength moves to take your fitness to new heights. Do you have enough in the tank to push through to the end?	The Circle The Circle Come ready to lift and sweat in a muscle conditioning based circuit. But before you move on to your next station, you must come into the circle to complete a challenge…are you ready to face the circle?	Resilient Stretch & Strength Resilient Stretch & Strength If you are strong, you also need to be mobile. If you are mobile, you need be stable. In this class you will train functional strength and the core while boasting mobility!	Fit to the Core Fit to the Core A combination of core strength and endurance training sure to have your abs sore and wanting more!
5:15pm - 6:00pm

Classes schedule subject to change

Please reserve your spot in your favorite fitness classes!

Sign up at https://www.southcore.ca/fitness/class or through the MindBody Connect App.