Fitness Class Schedule

Monday

7:30am - 8:10pm	Chisel Chisel Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.
11:30am - 12:10pm
12:15pm - 12:55pm	Pilates Pilates This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness.
12:15pm - 12:55pm	This Is Sparta This Is Sparta Start your week off with a total body circuit training class! Developing your strength and cardio simultaneously to tone up just like Gerard!
12:15pm - 12:55pm	Spin Spin For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.
5:15pm - 6:00pm	HIIT the Weights HIIT the Weights High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.
5:15pm - 6:00pm

Tuesday

7:30am - 8:10pm
11:30am - 12:10pm
12:15pm - 12:55pm	Quad Squad Quad Squad Challenge your lower body with squats, lunges, and deadlifts. Walk out with jello legs!
12:15pm - 12:55pm	Upper Management Upper Management Looking for an arm-azing workout? Tone your tri’s and bi’s and show off your sculpted arms.
12:15pm - 12:55pm	Spin Spin For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.
5:15pm - 6:00pm
5:15pm - 6:00pm

Wednesday

7:30am - 8:10pm	Chisel Chisel Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.
11:30am - 12:10pm
12:15pm - 12:55pm	Yoga Yoga Come and experience the tranquility of movement. This class is dedicated to linking every movement with your breath. Connect your body, mind and soul as you flow through a series of poses to improve your balance, strength, and flexibility and help you find your inner calm.
12:15pm - 12:55pm	Chisel Chisel Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.
12:15pm - 12:55pm
5:15pm - 6:00pm	Tabata Tabata Want to build up that lean muscle? Try out our tabata training class. Twenty seconds work, ten second rest for four minutes! Total body interval fun!
5:15pm - 6:00pm

Thursday

7:30am - 8:10pm
11:30am - 12:10pm	Spin Spin For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.
12:15pm - 12:55pm	Upper Management Upper Management Looking for an arm-azing workout? Tone your tri’s and bi’s just in time for summer!
12:15pm - 12:55pm
12:15pm - 12:55pm	Fire Starter Fire Starter Fire Starter will have you burning calories the whole way through! This class features long, strength-focused rounds, coupled with short bursts of HIIT for a fiery full body workout.
5:15pm - 6:00pm
5:15pm - 6:00pm	Spin Spin For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.

Friday

7:30am - 8:10pm	Chisel Chisel Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.
11:30am - 12:10pm
12:15pm - 12:55pm	Inferno Inferno Challenge yourself with this fusion class! Push through the sprints, jumps, and climbs followed by revving up your metabolism with some weights!
12:15pm - 12:55pm	Yoga Yoga Come and experience the tranquility of movement. This class is dedicated to linking every movement with your breath. Connect your body, mind and soul as you flow through a series of poses to improve your balance, strength, and flexibility and help you find your inner calm.
12:15pm - 12:55pm
5:15pm - 6:00pm
5:15pm - 6:00pm

Class Time	Monday	Tuesday	Wednesday	Thursday	Friday
7:30am - 8:10pm	Chisel Chisel Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.		Chisel Chisel Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.		Chisel Chisel Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.
11:30am - 12:10pm				Spin Spin For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.
12:15pm - 12:55pm	Pilates Pilates This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness.	Quad Squad Quad Squad Challenge your lower body with squats, lunges, and deadlifts. Walk out with jello legs!	Yoga Yoga Come and experience the tranquility of movement. This class is dedicated to linking every movement with your breath. Connect your body, mind and soul as you flow through a series of poses to improve your balance, strength, and flexibility and help you find your inner calm.	Upper Management Upper Management Looking for an arm-azing workout? Tone your tri’s and bi’s just in time for summer!	Inferno Inferno Challenge yourself with this fusion class! Push through the sprints, jumps, and climbs followed by revving up your metabolism with some weights!
12:15pm - 12:55pm	This Is Sparta This Is Sparta Start your week off with a total body circuit training class! Developing your strength and cardio simultaneously to tone up just like Gerard!	Upper Management Upper Management Looking for an arm-azing workout? Tone your tri’s and bi’s and show off your sculpted arms.	Chisel Chisel Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.		Yoga Yoga Come and experience the tranquility of movement. This class is dedicated to linking every movement with your breath. Connect your body, mind and soul as you flow through a series of poses to improve your balance, strength, and flexibility and help you find your inner calm.
12:15pm - 12:55pm	Spin Spin For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.	Spin Spin For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.		Fire Starter Fire Starter Fire Starter will have you burning calories the whole way through! This class features long, strength-focused rounds, coupled with short bursts of HIIT for a fiery full body workout.
5:15pm - 6:00pm	HIIT the Weights HIIT the Weights High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.		Tabata Tabata Want to build up that lean muscle? Try out our tabata training class. Twenty seconds work, ten second rest for four minutes! Total body interval fun!
5:15pm - 6:00pm				Spin Spin For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.

Classes schedule subject to change

Please reserve your spot in your favorite fitness classes!

Sign up at https://www.southcore.ca/fitness/class or through the MindBody Connect App.