Fitness Class Schedule

Monday

7:30am - 8:10pm
11:30am - 12:10pm
12:15pm - 12:55pm
Pilates
Pilates This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness.
12:15pm - 12:55pm
Redemption
Redemption It's your fitness redemption time. Redeem yourself in this strength and conditioning class with 4 rounds of super sets, grinding out as many reps as possible in the final round. You have one last chance, will you bring it?
12:15pm - 12:55pm
Spin
Spin Set your own pace and tension in this indoor cycling workout as you pedal your way through sprints, jumps and climbs. Enjoy the ride!
5:15pm - 6:00pm
Resilient Stretch & Strength
Resilient Stretch & Strength If you are strong, you also need to be mobile. If you are mobile, you need be stable. In this class you will train functional strength and the core while boasting mobility!
5:15pm - 6:00pm

Tuesday

7:30am - 8:10pm
11:30am - 12:10pm
12:15pm - 12:55pm
Quad Squad
Quad Squad

Challenge your lower body with squats, lunges, and deadlifts. Walk out with jello legs!

12:15pm - 12:55pm
Upper Management
Upper Management

Looking for an arm-azing workout? Tone your tri’s and bi’s and show off your sculpted arms.

12:15pm - 12:55pm
5:15pm - 6:00pm
The Circle
The Circle

Come ready to lift and sweat in a muscle conditioning based circuit. But before you move on to your next station, you must come into the circle to complete a challenge…are you ready to face the circle?

5:15pm - 6:00pm

Wednesday

7:30am - 8:10pm
11:30am - 12:10pm
12:15pm - 12:55pm
Yoga
Yoga

Come and experience the tranquility of movement. This class is dedicated to linking every movement with your breath. Connect your body, mind and soul as you flow through a series of poses to improve your balance, strength, and flexibility and help you find your inner calm.

12:15pm - 12:55pm
Chisel
Chisel

Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.

12:15pm - 12:55pm
5:15pm - 6:00pm
Resilient Stretch & Strength
Resilient Stretch & Strength

If you are strong, you also need to be mobile. If you are mobile, you need be stable. In this class you will train functional strength and the core while boasting mobility!

5:15pm - 6:00pm

Thursday

7:30am - 8:10pm
11:30am - 12:10pm
12:15pm - 12:55pm
Fit to the Core
Fit to the Core

A combination of core strength and endurance training sure to have your abs sore and wanting more!

12:15pm - 12:55pm
Spin
Spin

Set your own pace and tension in this indoor cycling workout as you pedal your way through sprints, jumps and climbs. Enjoy the ride!

12:15pm - 12:55pm
Fire Starter
Fire Starter

Fire starter will have you burning calories the whole way through. This class features long, strength- focused rounds coupled with short bursts of HIIT for a fiery full body workout.

5:15pm - 6:00pm
Fit to the Core
Fit to the Core

A combination of core strength and endurance training sure to have your abs sore and wanting more!

5:15pm - 6:00pm

Friday

7:30am - 8:10pm
11:30am - 12:10pm
12:15pm - 12:55pm
Intensity
Intensity

This total body circuit challenge combines a cardio interval for a high intensity calorie burn with dynamic, functional exercises using a variety of equipment to sculpt and transform the body. How will you turn up the intensity?

12:15pm - 12:55pm
Barre
Barre

This ballet inspired workout incorporates movements from ballet, yoga and Pilates. Using the ballet barre, this class focuses on the lower body by using repetitive movements to develop strength and flexibility from the ankles up through the calves, knees, thighs and glutes.

12:15pm - 12:55pm
5:15pm - 6:00pm
5:15pm - 6:00pm
Class Time Monday Tuesday Wednesday Thursday Friday
7:30am - 8:10pm
11:30am - 12:10pm
12:15pm - 12:55pm
Pilates Pilates
Pilates This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness.
Quad Squad Quad Squad
Quad Squad

Challenge your lower body with squats, lunges, and deadlifts. Walk out with jello legs!

Yoga Yoga
Yoga

Come and experience the tranquility of movement. This class is dedicated to linking every movement with your breath. Connect your body, mind and soul as you flow through a series of poses to improve your balance, strength, and flexibility and help you find your inner calm.

Fit to the Core Fit to the Core
Fit to the Core

A combination of core strength and endurance training sure to have your abs sore and wanting more!

Intensity Intensity
Intensity

This total body circuit challenge combines a cardio interval for a high intensity calorie burn with dynamic, functional exercises using a variety of equipment to sculpt and transform the body. How will you turn up the intensity?

12:15pm - 12:55pm
Redemption Redemption
Redemption It's your fitness redemption time. Redeem yourself in this strength and conditioning class with 4 rounds of super sets, grinding out as many reps as possible in the final round. You have one last chance, will you bring it?
Upper Management Upper Management
Upper Management

Looking for an arm-azing workout? Tone your tri’s and bi’s and show off your sculpted arms.

Chisel Chisel
Chisel

Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.

Spin Spin
Spin

Set your own pace and tension in this indoor cycling workout as you pedal your way through sprints, jumps and climbs. Enjoy the ride!

Barre Barre
Barre

This ballet inspired workout incorporates movements from ballet, yoga and Pilates. Using the ballet barre, this class focuses on the lower body by using repetitive movements to develop strength and flexibility from the ankles up through the calves, knees, thighs and glutes.

12:15pm - 12:55pm
Spin Spin
Spin Set your own pace and tension in this indoor cycling workout as you pedal your way through sprints, jumps and climbs. Enjoy the ride!
Fire Starter Fire Starter
Fire Starter

Fire starter will have you burning calories the whole way through. This class features long, strength- focused rounds coupled with short bursts of HIIT for a fiery full body workout.

5:15pm - 6:00pm
Resilient Stretch & Strength Resilient Stretch & Strength
Resilient Stretch & Strength If you are strong, you also need to be mobile. If you are mobile, you need be stable. In this class you will train functional strength and the core while boasting mobility!
The Circle The Circle
The Circle

Come ready to lift and sweat in a muscle conditioning based circuit. But before you move on to your next station, you must come into the circle to complete a challenge…are you ready to face the circle?

Resilient Stretch & Strength Resilient Stretch & Strength
Resilient Stretch & Strength

If you are strong, you also need to be mobile. If you are mobile, you need be stable. In this class you will train functional strength and the core while boasting mobility!

Fit to the Core Fit to the Core
Fit to the Core

A combination of core strength and endurance training sure to have your abs sore and wanting more!

5:15pm - 6:00pm

Classes schedule subject to change

Please reserve your spot in your favorite fitness classes!

Sign up at https://www.southcore.ca/fitness/class or through the MindBody Connect App.