Fitness Class Schedule

Looking for an arm-azing workout?  Tone your tri’s and bi’s just in time for summer!

Challenge your lower body with squats, lunges, and deadlifts. Walk out with jello legs!

High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.

For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.

Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.

Develop grace, elegance, and precision by combining ballet movements to strengthen and lengthen the lower body. Use light weights and complete floor exercises to build strength in the upper body and the core.

Come and experience the tranquility of movement. This class is dedicated to linking every movement with your breath. Connect your body, mind and soul as you flow through a series of poses to improve your balance, strength, and flexibility and help you find your inner calm.

Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.

Want to build up that lean muscle? Try out our tabata training class. Twenty seconds work, ten second rest for four minutes! Total body interval fun!

Looking for an arm-azing workout?  Tone your tri’s and bi’s just in time for summer!

For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.

Fire Starter will have you burning calories the whole way through! This class features long, strength-focused rounds, coupled with short bursts of HIIT for a fiery full body workout.

For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes. The Life Fitness GX spin bike with a touch screen console is the next best thing to being out on the road. Climb hills, sprint and burn calories all in one safe and effective class.

Like Total Body Sculpt? Try this but up the weight! Increased weight – decreased reps. Challenge yourself to sculpt and tone your muscles.

Challenge yourself with this fusion class! Push through the sprints, jumps, and climbs followed by revving up your metabolism with some weights!

Come and experience the tranquility of movement. This class is dedicated to linking every movement with your breath. Connect your body, mind and soul as you flow through a series of poses to improve your balance, strength, and flexibility and help you find your inner calm.