Fitness Programs & Services

All members are required to complete a PAR-Q (Physical Activity Readiness Questionnaire), waiver and informed consent. The initial health screening consists of resting heart rate, blood pressure and BMI. The PAR-Q is re-administered on an annual basis.

All members, regardless of their experience in using exercise equipment, are welcome to take part in an equipment orientation session to become familiar with the unique features of the equipment and to ensure the safety of all participants. Equipment orientation sessions cover exercise safety, correct exercise technique, proper use of equipment, warm-up and cool-down exercises, basic weight training principles and techniques to monitor heart rate and exercise intensity.

A Certified Tri Fit Fitness Consultant can meet with each member to discuss their fitness and sport interests and goals. A personal exercise program is designed to reflect these goals, whether it be training for your favorite sport or general conditioning. This process provides a baseline for measuring improvement.

The Club offers a wide variety of group exercise classes for all fitness levels and interests.
Dance, weight train, step, crunch, do Downward Dog, hold a plank, stretch and relax all in our group exercise studios. With dynamic instructors and music to make you move, all your stress will soon disappear.

Click here to view a sample fitness class schedule.

Exercise clinics will be available throughout the year. Clinics will feature different muscle groups and sport specific training for hockey, skiing/snowboarding, tennis, golf, running and cycling. For the latest upcoming clinic, Click here

Some members may want more personalized service with a certified Personal Trainer to workout with them and provide more specific consultation. Personal training sessions help members with exercise program design, exercise technique, sport specific training and motivation to achieve their fitness and weight loss goals. Personal training sessions are conducted by a certified Tri Fit Personal Trainer. Packages are as follows.

Personal Training Purchased*

1 – 9 sessions $70/session
10 + sessions $65/session

Tandem Sessions (groups of 2)*

1 – 9 sessions $90/session
10 + sessions $85/session

*Rates are subject to change

Please note: Members may not bring in their own personal trainers.

Fitness assessments are an important part of beginning any exercise program. Assessments measure cardiovascular efficiency, muscular strength, flexibility, endurance and body composition. The assessment results are used to individually tailor exercise programs. They are also used as a baseline for measuring improvement and performance.