Fitness Club

/SFC Fitness Club, located on the third floor of 120 Bremner, is a state of the art fitness and wellness club for the exclusive use of tenants at 120 Bremner and 18 York.

The 13,000 square foot facility features:

Spin studio and two group exercise studios
Full schedule of group exercise classes
State of the art cardio and strength fitness equipment
Personal and team training
Change rooms, showers, day use lockers and hairdryers

Hours of Operation

The /SFC Fitness Club hours of operation are: Monday to Friday: 6:00 am–9:00 pm. Closed on statutory holidays.

Fitness Equipment

Cardio

We offer a wide variety of cardio machines to keep you motivated, and entertained. The Life Fitness Discover SE cardio line boasts the latest technology with integrated T.V.’s, android and iPod connectivity, and engaging programs to make your cardio workout feel effortless. The cardio equipment includes treadmills, elliptical cross trainers, recumbent and upright bikes, studio cycling bikes and a stairclimber.

Strength Training

Improve posture, strengthen and tone with The Club’s Life Fitness strength training machines and free weights including:

Adjustable machines for upper and lower body
Cable pulley system
Smith machine, half rack and a variety of free weights and adjustable benches

Core Conditioning

Get to the core of your workout by building core strength and stability with the latest conditioning apparatus including stability balls, BOSU balls, medicine balls and more. Whether you are joining a fitness club for the first time or a seasoned fitness enthusiast there is something for everyone. Come to the /SFC Fitness Club to unwind, relax, stretch, work out, have fun and connect with others within the /SFC community.

Fitness Classes

Please reserve your spot in your favorite fitness class!

View the class schedule and sign up at https://www.southcore.ca/fitness/class or through the MindBody Connect App.

Classes schedule is subject to change.

Join the /SFC Fitness Club

Becoming a member of the /SFC Fitness Club is easy. The annual membership fee is $480 paid in 12 monthly installments of $40 + HST. Membership includes:

Towel service
Health screening
Equipment orientation
Exercise program design
Ongoing access to fitness professionals
All regular fitness classes
Day use lockers – some lockers are available to rent on a monthly basis.

Admittance is granted after successful completion of the enrolment process.

Joining the /SFC Fitness Club is a breeze. Just print and complete the attached document and email it back to us at [email protected]. Once received, we will be in touch with you before the club opens. Please click the button below to download the /SFC Fitness Club Registration Form.

SFC Fitness Club Registration Form

Fitness Programs & Wellness Services

Health Screening

All members are required to complete a PAR-Q (Physical Activity Readiness Questionnaire), waiver and informed consent.

Equipment Orientation

All members, regardless of their experience in using exercise equipment, are welcome to take part in an equipment orientation session to become familiar with the unique features of the equipment and to ensure the safety of all participants.

Exercise Program Design

A Certified Tri Fit Fitness Consultant can meet with each member to discuss their fitness and sport interests and goals. A personal exercise program is designed to reflect these goals, whether it be training for your favorite sport or general conditioning.

Group Exercise Classes

The Club offers a wide variety of group exercise classes for all fitness levels and interests.

Studio Cycling

For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes.

Exercise Clinics

Exercise clinics will be available throughout the year. Clinics will feature different muscle groups and sport specific training for hockey, skiing/snowboarding, tennis, golf, running and cycling.

Personal Training Services

Some members may want more personalized service with a certified Personal Trainer to workout with them and provide more specific consultation.

Fitness Assessments

Fitness assessments are an important part of beginning any exercise program. Assessments measure cardiovascular efficiency, muscular strength, flexibility, endurance and body composition.

Stretch Breaks for Meetings

Energize your next meeting with a Tri Fit Stretch Break. Tri Fit Staff will lead your team through a 3-5 minute energizer with optional music to invigorate and revitalize the group.

Wellness Seminars

Tri Fit seminars provide tenants with an opportunity to learn more about personal health concerns.

Nutrition/Weight Consultation

Tri Fit’s on-site wellness consultants are available to help you achieve your nutrition and weight loss goals.

Massage Therapy

The Club’s Registered Massage Therapist (RMT), Courtney Gridge, is available on Wednesday 10am – 4pm.

Contact the /SFC Fitness Club

We look forward to welcoming you to the /SFC Fitness Club. If you have any questions, please call us at 416-607-5930 or email us at [email protected].

Club Management

The /SFC Fitness Club is professionally managed by Tri Fit Inc., Canada’s leading corporate fitness and wellness company. Tri Fit staff are certified in fitness appraisal, personal training and group exercise instruction. They are onsite and available to you during all hours of operation. Come and see the Tri Fit Staff for: Nutrition, exercise and weight management consultation, equipment orientation and demonstration, and a personalized fitness program design to help you achieve your health and fitness goals