Fitness Club

 /SFC Fitness Club, located on the third floor of 120 Bremner, is a state of the art fitness and wellness club for the exclusive use of tenants at 120 Bremner and 18 York.

The 13,000 square foot facility features:

  • Spin studio and two group exercise studios
  • Full schedule of group exercise classes
  • State of the art cardio and strength fitness equipment
  • Personal and team training
  • Change rooms, showers, day use lockers and hairdryers

Hours of Operation

The /SFC Fitness Club hours of operation are: Monday to Friday: 6:00 am–9:00 pm. Closed on statutory holidays.

Fitness Equipment

Cardio

We offer a wide variety of cardio machines to keep you motivated, and entertained. The Life Fitness Discover SE cardio line boasts the latest technology with integrated T.V.’s, android and iPod connectivity, and engaging programs to make your cardio workout feel effortless. The cardio equipment includes treadmills, elliptical cross trainers, recumbent and upright bikes, studio cycling bikes and a stairclimber.

Strength Training

Improve posture, strengthen and tone with The Club’s Life Fitness strength training machines and free weights including:

  • Adjustable machines for upper and lower body
  • Cable pulley system
  • Smith machine, half rack and a variety of free weights and adjustable benches

Core Conditioning

Get to the core of your workout by building core strength and stability with the latest conditioning apparatus including stability balls, BOSU balls, medicine balls and more. Whether you are joining a fitness club for the first time or a seasoned fitness enthusiast there is something for everyone. Come to the /SFC Fitness Club to unwind, relax, stretch, work out, have fun and connect with others within the /SFC community.

Fitness Classes

Please reserve your spot in your favorite fitness class!

View the class schedule and sign up at https://www.southcore.ca/fitness/class or through the MindBody Connect App.

Classes schedule is subject to change.

Join the /SFC Fitness Club

 

Becoming a member of the /SFC Fitness Club is easy. The annual membership fee is $480 paid in 12 monthly installments of $40 + HST. Membership includes:

  • Towel service
  • Health screening
  • Equipment orientation
  • Exercise program design
  • Ongoing access to fitness professionals
  • All regular fitness classes
  • Day use lockers – some lockers are available to rent on a monthly basis.

Admittance is granted after successful completion of the enrolment process.

 

Joining the /SFC Fitness Club is a breeze. Just print and complete the attached document and email it back to us at [email protected]. Once received, we will be in touch with you before the club opens.  Please click the button below to download the /SFC Fitness Club Registration Form.

Fitness Programs & Wellness Services

Contact the /SFC Fitness Club

We look forward to welcoming you to the /SFC Fitness Club. If you have any questions, please call us at 416-607-5930 or email us at [email protected].

Club Management

The /SFC Fitness Club is professionally managed by Tri Fit Inc., Canada’s leading corporate fitness and wellness company. Tri Fit staff are certified in fitness appraisal, personal training and group exercise instruction. They are onsite and available to you during all hours of operation. Come and see the Tri Fit Staff for: Nutrition, exercise and weight management consultation, equipment orientation and demonstration, and a personalized fitness program design to help you achieve your health and fitness goals