All the resources you need to maintain a healthy and balanced lifestyle can be found here.
Get relevant information and wellness tips on topics related to fitness, nutrition, weight management, stress management and general health with the new Alive@Work website from Tri Fit.
To visit the website, click here.
Research shows that if you practice a lifestyle habit for 21 days, chances of it becoming a habit are much greater. We believe that changing lifestyle habits takes focus and commitment. To help you make positive changes, one step at a time, we have identified one healthy habit a month and strategies to make them stick.
April 2018 – Eating The Rainbow
Tri Fit’s healthy recipes are quick, easy, nutritious and family friendly, and feature a variety of seasonal, fruits and vegetables.