Monthly Wellness Resources

All the resources you need to maintain a healthy and balanced lifestyle can be found here.

Wellness Bulletin:

Get relevant information and wellness tips on topics related to fitness, nutrition, weight management, stress management and general health with the new [email protected] website from Tri Fit.

To visit the website, click here.

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Healthy Habit Resources:

Research shows that if you practice a lifestyle habit for 21 days, chances of it becoming a habit are much greater. We believe that changing lifestyle habits takes focus and commitment. To help you make positive changes, one step at a time, we have identified one healthy habit a month and strategies to make them stick.

March 2020 – Quick Crunch-Less Core Workout

Healthy Recipes:

Tri Fit’s healthy recipes are quick, easy, nutritious and family friendly, and feature a variety of seasonal, fruits and vegetables.

March 2020 Recipes